One Mindful Day

Our seasonal one-day mindfulness retreats offer a gentle introduction to Mindfulness practice,
​and simply a beautiful opportunity to reconnect with yourself and the world around.

You’ll experience the mindful practice of: 

Working with the breath
Eating & moving mindfully
Embodiment 
Connection to nature

Bring lunch, and suitable clothing and shoes for our mindful walk together.

Cost: £40

'Just what I needed. I was so calm and peaceful, pure divine bliss.'
Karen

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