One Mindful Day
Our seasonal one-day mindfulness retreats offer a gentle introduction to Mindfulness practice,
and simply a beautiful opportunity to reconnect with yourself and the world around.
You’ll experience the mindful practice of:
Working with the breath
Eating & moving mindfully
Embodiment
Connection to nature
Bring lunch, and suitable clothing and shoes for our mindful walk together.
Cost: £40
and simply a beautiful opportunity to reconnect with yourself and the world around.
You’ll experience the mindful practice of:
Working with the breath
Eating & moving mindfully
Embodiment
Connection to nature
Bring lunch, and suitable clothing and shoes for our mindful walk together.
Cost: £40
'Just what I needed. I was so calm and peaceful, pure divine bliss.'
Karen