'Love yourself, the rest will follow' Saffron A Kent
Women are amazing nurturers. But it seems we often struggle to take care of number one.
Why do we find it so hard to give ourselves a break?
This chilled-out workshop for women is designed to help redress the balance. We'll be sorting out our guilt around self-care, and sharing some simple but effective ideas for self-comfort.
We'll explore:
- Creative 'selfishness' - Personal sanctuary - Bodily connection - Checking in with the self - The power of rituals - New ways to create comfort
The workshop offers a great held space to simply reconnect, contemplate, and explore. Because sometimes, an hour or two to yourself can make all the difference.