Self Nurture Made Simple
'Love yourself, the rest will follow' Saffron A Kent
Women are amazing nurturers. But it seems we often struggle to take care of number one.
Why do we find it so hard to give ourselves a break?
This chilled-out workshop for women is designed to help redress the balance.
We'll be sorting out our guilt around self-care, and sharing some simple but effective ideas for self-comfort.
We'll explore:
- Creative 'selfishness'
- Personal sanctuary
- Bodily connection
- Checking in with the self
- The power of rituals
- New ways to create comfort
The workshop offers a great held space to simply reconnect, contemplate, and explore.
Because sometimes, an hour or two to yourself can make all the difference.
Why do we find it so hard to give ourselves a break?
This chilled-out workshop for women is designed to help redress the balance.
We'll be sorting out our guilt around self-care, and sharing some simple but effective ideas for self-comfort.
We'll explore:
- Creative 'selfishness'
- Personal sanctuary
- Bodily connection
- Checking in with the self
- The power of rituals
- New ways to create comfort
The workshop offers a great held space to simply reconnect, contemplate, and explore.
Because sometimes, an hour or two to yourself can make all the difference.